Lee Plate is a certified Tai Chi and Qigong practitoner of the ancient Chinese practices which combine slow deliberate movements, meditation and breathing exercises. He is the voice of the guided meditations on our Youtube channel, he loves to share his passion for stillness, meditation, stillness in movement and stillness in just being. He further believes that we learn a great deal about our characters when we spend time alone in quietness that can, over time have a positive, transformational effect on our whole psychology.
Jonathan Fischer is a composer and producer of relaxing music and meditations. He collaborates with Lee Plate, a Tai Chi and Qigong intructor, to create soothing music that helps to reduce stress and anxiety, improve mood and sleep quality and promote wellbeing. He uses beautiful intruments such as the kalimba, piano, cello and flute to create harmonious melodies that are combined with stunning nature scene videos. He has a fascination with how music can have a therapeutic effecton the listener and aims to create music that can heal and uplift the spirit.