A beautiful, colour illustrated poster (830mm x 600mm) showing specific yoga poses to strengthen the Chakras located within our physical body. We have seven major energy centers known as chakras and they are like a wheel spinning vortex that whirls in a circular motion. The Chakra system is a subtle energy system that originated in India between 1500 and 500 BC. the seven chakras, each having  unique meaning about our whole body, life, breath, mind, intellect and overall sense of wellbeing. The seven chakras are Root, Sacral, Solar Plexus, Heart, Throat, Third eye and Crown. This poster can be used in conjunction with our Chakra meditation video available on our YouTube channel. In our guided meditation, we use visualising and intention techniques that help us to cleanse, harmonise and balance our chakra healing centers in addition to our aura.